新人须知「巴西柔术课」 | Tips to new comers 「BJJ」

2019-11-17 作者 非本站原创,网络优秀内容摘录
巴西
柔术

新人入馆须知

Introduction for New Students

欢迎您来到仁者无敌搏击俱乐部,为了更好的学习和体验巴西柔术课,请认真浏览此须知,谢谢。

Welcome to INVINCIBLE Fight Club. To improve the experience of everyone in our BJJ classes please read this introduction carefully. Thank you~

生命不是要超越别人,而是要超越自己。

衣着和装备要求

Requirements for clothes and equipment

柔术课程与其他运动课程有所区别,有自己的文化传承,比较讲究等级。16岁以上的授带顺序是白带,蓝带,紫带,棕带,黑带和红带依次排序。低段位的要听从高段位的指导。课前请与您的教练握手打招呼,请准时上课,迟到超过十五分钟后,将无法参加课程,请提前知悉,谢谢。

BJJ classes are different from other sports. It inherits a traditional culture through a strict grading system. For students aged 16 years and above the belts in order are : White, Blue, Purple, Brown and Black. Lower belts would follow the leadership of the upper belts regarding instructions on techniques, all under the supervision of the coach. Please greet your coach at arrival and be punctual for your class. You won’t be able to attend class if you are late more than 15 minutes.

1.巴西柔术分为道服和无道服两种课程。一般无道服的课程安排在蛇口周五晚上,如果有特殊情况,教练将另行通知。

BJJ has Gi and No-gi classes. No-gi classes are on Friday nights at Shekou. Coaches will inform you for any change and special occasions.

2.道服可以自己购买或者与前台工作人员联系。规定购买的颜色可以是:黑色,蓝色,白色,非训练期间请勿穿着道服。周末大家统一穿黑色道服。巴西柔术赤脚练习,无需穿鞋,请保持脚底清洁,谢谢。

You can purchase your own gi, or you can ask our managers for help. Excepted colors are black, blue and white. Please DO NOT wear your gi unless for training. We expect everyone to wear a black gi on Sundays. BJJ classes are always barefoot.

3.道服内请穿防磨服或者贴身运动服来上课,不要有纽扣、暗扣、拉链等细小金属,也不要穿过于松垮或者暴露的服饰。

Please wear rash guard or tight clothes inside your gi. NO buttons, NO zippers or any other tiny metal, sharp or hard objects are allowed on your clothes. NO overly baggy clothes or bare clothes are allowed.

课堂须知

Requirements for class

4.上课前,

Before you go to class please,

(1)请取下所有的首饰,耳钉,眼镜,以免受伤以及伤害到其他同学,包包、水杯和其他物品请放到训练场地以外如前台和休憩区,请勿占用运动场地。

Take off all jewellery, earrings, glasses, etc. It could hurt you and you could hurt other students. Please put your bags, water or other stuff in the allocated place instead of taking up the training space.

(2)请务必剪掉指甲和磨平整,特别容易刮伤自己或他人,细小伤口容易感染黄金葡萄球菌,因此可引起许多严重的感染。

Please cut your nails and file rough edges. It will scratch and cut yourself and you could hurt the other students. Small cuts and open wounds could develop into infections such as STAPH INFECTION which could become very serious.

(3)保持身体和口腔的清洁,如您整天在外请上课前沐浴,吃了蒜或口气重的食物请在训练前刷牙并用漱口水漱口;清洁脚底后上垫子,以免把细菌、不好的气味带进训练区,谢谢合作。

Keep your body clean and your mouth fresh IE if you were out the whole day and sweaty take a quick shower before training and if you ate garlic just before class brush your teeth or use some mouth wash. Please clean your feet before going on the mat to prevent unnecessary risk of contamination, smell and dirtying the mat.

(4)到场后请先和您的教练打招呼,并且扫码课程,课程需要进行提前预约,如果特殊情况忘记,请与前台工作人员联系。

When arriving please first greet your coach and scan the QR code to complete your sign in for the class. Also remember to book your class in advance. For any other unexpected circumstance and you forgot to book your class you can ask our managers for help.

5.课程中,请听从教练安排,有任何问题可以举手提问。可以用中文和/或英文发言,会有同学帮你翻译。

Please listen to the coach and the coach’s directions. Raise your hand if you have any questions. You can speak Chinese or English. There will usually be students who can help you with translation.

(1)请学会保护好自己和同学,先学习技术,仔细听讲。

Please protect yourself and protect other students at all times. Listen carefully and focus on learning the techniques.

(2)请不要用力过度(除非教练特殊要求),努力掌握力量的控制,虚心学习。

Please don’t use too much power (unless specifically told to), try to learn to control your power and be humble.

(3)请保持积极心态,训练是疲惫的,请你坚持并培养韧性。如果真的非常不舒服,请举手示意教练。

Please keep an optimistic mind. Training can be tiring, but keeping it up develops fortitude. If you are really feeling uncomfortable please raise your hand and notify the coach.

(4)尊重对手,珍惜时间,认真练习,努力进步。一位优秀的陪练伙伴将有助于团队的进步,亦能间接地帮助提高自我。

RESPECT your opponent. Time is precious. We should practice hard and improve ourselves. Being a good training partner will help improve your team and then indirectly help improve yourself.

6.课程结束后,请尽快将自己的物品收拾齐全,带走水瓶、随身物品、装备等等,离开场地,以免打扰下一场课程,谢谢。

After your class, please tidy up and take your bottles,  your personal belongs and your training clothes. Leave the training area immediately in order NOT to interrupt the next class.

7.没有课程的时候,请在大厅稍做休息等候,请勿入场和打扰正在上课的同学,谢谢。

Please wait and rest in our reception area before your class. DO NOT enter the training area to interrupt the current class.

8.关于巴西柔术实战,请学习控制自己的力量,特别在你的对手是新人或者个子较小的情况下。

There are sparring classes for BJJ. Please learn to control your power especially when you are new or against a smaller training partner.

(1)段位高的可以邀约段位低的进行实战;

Upper belts can invite lower belts for sparring;

(2)请听从教练的安排,实战进行过程中,请留心听教练的指导;

Please listen to the coach and the coach’s directions;

(3)实战过程中,请注意场地的使用,尽量不要到处滚来滚去;

Please be aware of spacing during sparring, try NOT to roll around too frantically;

(4)请留心周围的情况,不要踩踏或者误伤其他同学,若遇到碰撞,需要低段位的离开自动礼让高段位的同学;

Please pay attention to surrounding area, please DO NOT step on other students or hurt them unintentionally. If you are about to crash into someone, lower belts should leave the space for upper belts;

(5)巴西柔术不可以掰手指,讲究技术和规则,作为新人,请多听从教练的话,或者询问段位高的师兄师姐;

You CANNOT twist your opponent’s finger in the game of BJJ. It is a technical sport bounded by rules. As a new comer please listen to your coach, or ask upper belts for advice;

(6)实战过程中请不要发出声音,不要吼叫,也不要对话,除非出现紧急情况,需要口头告知;

DO NOT make sound during sparring. DO NOT shout and scream, nor make conversation. Unless there is a situation you need to inform your opponent verbally;

(7)由于地面技术要求很多的翻滚,扭压,若有任何伤痛需要提前告知你的对手;

BJJ requires a lot of rolling and compression, please let your opponent know in advance if you have an injury;

(8)如果发生突然情况受伤,请第一时间举手示意教练,其他同学请继续练习,不要围观;

If there is an injury happened during training and sparring, please raise your hand and inform your coach immediately; Other students please keep training, DO NOT draw a crowd;

(9)请提高自身的运动基础,以免运动不当造成不必要的伤害;

Please improve your basis in sports and training, in order to prevent injury due to inappropriate movements;

(10) 请调整心态,不要急于求成,死不认输或者用力过猛伤害同伴或者自己。

Please adjust your attitude in training. DO NOT rush for quick result, needlessly refuse to tap or use to much power to hurt yourself and your training partners.

Life is not to surpass others,

but to surpass ourselves.

Thyago

Thyago隶属于世界著名巴西柔术团队GFTeam,是仁者无敌巴西柔术总教练兼战队负责人,世界顶级现役柔术黑带选手,主张以爱和奉献精神诠释对工作的热忱,通过健康的饮食搭配,高强度的训练,合理的作息安排和自选,专注达到提升自我的目标。

Leading our Brazilian JiuJitsu (BJJ) program, Thyago is a professional fighter under the world class BJJ affiliation GFTeam. Rated as one of the top BJJ black belts in Asia and still actively competes in major tournaments. He sets a high standard for his students by leading by example, followingan intensive training program and a clean healthy lifestyle. His classes are renowned for their technical details and Thyago’s passion for his students’ development. Classes are rooted in true BJJ culture, which means they are rigorous but made fun through his charismatic sense of humour.