巴西柔术

女性练习巴西柔术？先看这篇 | Check it out and learn about female BJJ

2020-07-09 作者 非本站原创，网络优秀内容摘录

道长说  
浅谈柔术知识
时下各种关于女性被侵犯骚扰的新闻和消息屡见不鲜，而很多武术搏击类场馆也多以女子防身之类的噱头来招生宣传。其实很多是有夸大和误导之嫌。所谓男女有别，在人体生理构造上，女性的身高体重、骨架结构、肌肉力量等远不及男性，一般来说，女性是打不过男性的。科学研究已经证实，在同年龄段内，几乎所有男性的力量（双手握力之和）都大于几乎所有女性，事实上，女性握力的上限基本与男性握力的下限重合。Self Denfence是一个体系化的东西，而不是说掌握了一些所谓的防身技术动作就可以实用的。巴西柔术则是这个体系里面最为底牌的部分，也就是说有人恶意攻击侵犯或者强暴的时候用来保命的最后一层防线。不像有些宣传所说，女性练习了巴西柔术，就可以防身，就可以战胜比自己高大强壮的男人，就可以blablabla的。速成的东西，基本上是经不住压力考验的。Gracie University同样有粉红带的带色，是专门针对女性防身所定立的新的带色。

我们只是着重强调为此带色需要付出的努力，而不是一味吹嘘它的防身能力。

而练习巴西柔术，更多的是从内心会焕发出一种自信。昂首挺胸，精神十足的女性也不太会是心生歹意的人的目标，退一万步来讲，如遇危险情况，良好的体能状况和经受过压力实战测试的神经反射，会给女性保命/逃跑增加更多的成功率。练巴西柔术的女生会不会五大三粗很难看？？？完全不是，以下分别是女子巴西柔术几代的领军人物，英姿飒爽健美自信有木有。
附上Gracie University的女子防身柔术课程介绍，让我们看看Eve Gracie从女性和教练的角度怎样诠释女子防身的相关概念。
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视频中大家看到一个熟悉的面孔，Gracie University的负责人和教练，Eve的丈夫，江湖人称“光盘兄弟”的Rener Gracie。他之前也来我们DEFGROUP做过特训。当前很多Bjjer可能很多对于格雷西这个名头不太感冒，认为他们名大于实。但是亲眼所见，Rener在特训前跟一位实力强劲的黑带实战，直接让对方从骑乘位开始，从容逃脱并且轻松反杀。希望以后能再有机会请到他来特训。
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这个视频是被网络误传为“小偷入酒店盗窃被女主用巴西柔术制服”，而实际上是一个柔术道服的广告（捂脸）。不过确实和飒有木有，列位美女想要像视频中女子这样豪横，也请先老老实实训练个三五年吧。
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老老实实扎扎实实练了三五年之后，就会是这个视频中的景象了。这是一个真实视频，国外网红肌肉男去巴西柔术馆挑衅，被馆长黑带教训之后，馆长安排一个女紫带学员与其对战，女生成功将壮汉制服绞晕。强大身心、缩小腰围，女生们快来DEF练巴西柔术吧！
Various kinds of news about women being harassed are common nowadays,and many martial arts venues also use gimmicks such as women’s self-defense to recruit students for publicity. In fact, many are suspected of exaggeration and misleading. The so-called difference between men and women,interms of human physiological structure, women’s height and weight, skeleton structure, muscle strength, etc. are far less than men, generally speaking,women cannot beat men.Scientific research has confirmed that in the same age group, almost all men’s strength (the sum of the grip strength of both hands)is greater than almost all women. In fact, the upper limit of female grip strength basically coincides with the lower limit of male grip strength.

 

Self-defense is a systematic thing, not that it can be practical after mastering some so-called self-defense technical actions.Brazilian Jiu-Jitsu is the most powerful part of this system, that is to say,the last layer of defense used to protect lives when someone maliciously attacks or rapes. Unlike some propaganda, women who practice Brazilian Jiu-Jitsu can defend themselves, they can defeat men who are taller and stronger than themselves, and they can blah blah blah. Quick things are basically unable to withstand the pressure test. Gracie University also has apink belt color, which is a new belt color specifically designed for female self-defense.

 

We only emphasize the effort required to bring color,rather than bragging about its self-defense ability.

 

Practicing Brazilian Jiu-Jitsu is more of a confidence from the heart. A woman with a high head and a strong heart is not likely to be the target of a person with a bad heart. If you take a ten thousand step back,in the event of a dangerous situation, good physical fitness and the nerve reflex that has undergone stress combat tests, it will give Female life-saving/escape increases more success rate.

 

Will the girls practicing Brazilian Jiu-Jitsu be unsightly?  Not at all, the following are the leading figures of several generations of female Brazilian Jiu-Jitsu,heroic, confident.

 

Attached is an introduction to the female self-defense Jiu-Jitsu course at Gracie University. Let us see how Eve Gracie interprets the concepts related to female self-defense from the perspective of women and coaches.

 

In the video, you see a familiar face, the head and coach of Gracie University, Eve’s husband, and Rener Gracie. He also came to DEFGROUP to do special training before. At present, many BJJers may not be very familiar with the name of Gracie, and think that their names are more than real. But with his own eyes, Rener actually battled with a strong black belt before the special training, directly letting the other party start from the riding position, escape easily and easily counter attack. I hope to have the opportunity to invite him for special training in the future.

 

This video was misrepresented by the Internet as”the thief entered the hotel and was robbed by the female host using Brazilian Jiu-Jitsu uniform”, but it was actually an advertisement of Jiu-Jitsu Dao (covering his face). However, there is indeed something to do with Sasaki. The list of beautiful women wants to be as arrogant as the women in the video. Please also train honestly for three or five years.

 

After three to five years of practice, it will be the scene in this video. This is a real video. A muscular man went to a Brazilian Jiu-Jitsu academy to provoke him. After being taught by the curator’s black belt, the curator arranged a female purple belt student to play against him.

To make your heart stronger and your body slimer, just come join us at DEFGROUP!

WHAT IS THE PINK BELT?July 5, 2012 A word from Women Empowered instructor, Eve GracieAs with every program in Gracie Jiu-Jitsu (Gracie Combatives, Master Cycle and Gracie Bullyproof) awarding belts is the traditional way to acknowledge progress and accomplishment. With the development of the Gracie Women Empowered program, the pink belt was created to acknowledge completion and mastery of the course. It not only symbolizes dedication to the techniques of the program, but also an understanding of the philosophy that is essential for survival in life-threatening scenarios. We hope that this reflexive understanding of both the philosophy and techniques will instill a confidence in women that reduces their risk of ever becoming a target in the first place. Since the program was created we have watched women dedicate countless hours to earning their pink belt, and with every pink belt earned, the value and prestige of this belt has become undeniable. Understandably, some women have asked, “Why was pink the color chosen for the belt?”   When selecting the belt color, pink came to us as the only distinct common color not yet used in jiu-jitsu belt promotions (white, yellow, orange, green, blue, purple, brown, black, red had all been taken). Because the techniques and philosophy of the Women Empowered program differ from the general Gracie Jiu-Jitsu curriculum, we felt that introducing a distinctly colored belt would be a way to symbolize the uniqueness of the program. Initially we realized that tying the pink belt to the Women Empowered program could be seen as too gender specific and therefore limiting, but when we consider the fact that women are encouraged to continue earning all Gracie Jiu-Jitsu belts from blue to black, it became clear that the pink belt isn’t a limitation at all, but rather a beginning for many women who might have never otherwise given Gracie Jiu-Jitsu a chance.  With a program as enlightening and empowering as this one, I hope that the pink belt, and all that it takes to earn it, will bring power to a color that some view as uniquely feminine, or even “weak.” In martial arts, the meaning of the belt is not determined by its color, but rather, the amount of time, sweat, and dedication that goes into earning it. For me, and other dedicated students of the Women Empowered program who have devoted countless hours to earning our pink belts, it has become synonymous with strength, technique, and empowerment.

– Eve Gracie, Women Empowered Instructor

沈 择Shen Ze
SHBJJ巴西柔术教练、少儿课程教练博古采今，西学东渐，道法合一，所以人称：“道长”

出生地：中国

段位：   棕带

巴西柔术棕带，美军格斗术助教，CKSC壶铃L1认证教练，TRX认证教练，BOSU认证教练，Steve Maxwell呼吸专业L1训练师，PPTV格斗赛事解说，FKI国际搏击王争霸赛特邀赛事解说，GCJJF大中华柔术联盟认证裁判，mma综合格斗赛事裁判。

传统武术出身，对古流武术的理论、历史、演变、现状和实作有着深刻的理解。后广泛涉猎空手道、合气道、中国摔跤、拳击、散打、踢拳、systema等多种武术，对各类武术的特点和沿革的了解有一定深度。广泛深入了解国内外各类搏击赛事与格斗名将，有着丰富的知识储备。

战绩：

2014年SHBJJ内部交流赛70kg级亚军

2014年JFC综合格斗比赛主赛选手

2015年GCJJF中国巴西柔术公开赛蓝带70kg级季军

2015年GCJJF中国巴西柔术冠军赛蓝带70kg级亚军

2016年DUMAU海马杯国际柔术公开赛蓝带64kg级亚军

2016年DUMAU海马杯国际NO-GI公开赛蓝带62kg级亚军

2016 年GCJJF中国巴西柔术公开赛蓝带64kg级季军

2016年DUMAU海马杯国际柔术公开赛Ⅱ蓝带70kg冠军

2016年DUMAU海马杯国际NO-GI公开赛蓝带68kg亚军，无差别级冠军

2018年GCJJF中国巴西柔术公开赛紫带76kg级亚军，无差别级季军

2018年IBJJF Asian Championship紫带master1 64kg季军

2019年GCJJF NO-GI master1 74kg亚军，无差季军

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关于DEFGROUP我们的目标Our Purpose

DEFGROUP为会员们提供了更专业的指导、更舒适的环境和更有趣的课程。我们的宗旨是帮助我们的会员达成并保持自己长期的运动和健康目标，并享受此过程中所带来的快乐、健康以及正能量！

DEFGROUP provides students with professional guidance and a comfortable environment to pursue their fitness targets through martial arts. Our mission is to help our students reach and maintain their long-term health goals while enjoying the positive energy provided by a like-minded community each day at the academy.

我们的特点The DEFGROUP Difference健身远远不只是站在跑步机上，面对着电视机，看着最新的电视连续剧。健身应当是一种生活方式， 是一个可以让你遇到志趣相投的人的互动环境。DEFGROUP就是这样一个让人期待已久的不同于传统健身房的地方。随着当今互联网世界的发展，我们在被动地去和别人沟通，DEFGROUP将提供更多的线下健身体验和人际交往，而这正是我们所追求的部分。我们不仅仅是一个健身场所，而是将你融入了我们的家庭，和我们世界级的训练师还有教练一起分享一个真正的社交环境。DEFGROUP将为你提供无与伦比的教学以及不断鼓励你达到最终的成果！

“Fitness” goes beyond a session on the treadmill, cocooned in headset behind a flat-screen while catching the latest episode of your favorite TV series. To us, it is a lifestyle choice, to be in an interactive environment meeting like-minded people and bonding through common interests.  In today’s internet era, it is important to “disconnect to connect”. DEFGROUP is that long-awaited difference to traditional gyms. Join our family, a fun-loving community led by top instructors! DEFGROUP promises to deliver unparalleled coaching and motivation to achieve the results you are looking for.

我们提供的服务

What We Offer

DEFGROUP的课程更强调集体和团队，你将会和教练及伙伴们一起训练。我们的拳击、泰拳、巴西柔术、功能性体能训练和瑜伽课程为我们的学员们创造了一个能充分感受到参与性，并建立一个让人与人之间有更多交流的内部环境。我们的目标是为学员们建立一个能让他们找到属于自己的生活方式的空间。如果你每天都没有充分的动力自己去健身房锻炼，请来DEFGROUP，和我们一起点燃你对日常健身的激情！

We offer an array of programmes from Beginners to Advanced levels, allowing each curriculum to be tailored according to your progress whether you’re completely new to the game or an old-timer. Our group classes are structured in the perfect size to deliver a balance between ample interactions with your teammates & close guidance from our coaches. No motivation to work out? Check out the nearest DEFGROUP location and engage with our community to ignite the inspiration you need!

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