【教程资料】巴柔/MMA综合格斗精选教程!!!

2019-08-19 作者 非本站原创,网络优秀内容摘录

       徒手技术我个人除了练岳家拳、咏春、浑圆功等传武之外,也非常喜欢mma综合格斗、拳击、泰拳等等现代搏击,特别是MMA综合格斗,虽然只是业余的爱好者,但是从07年左右就开始接触,一直到现在热度依然不减!

这次为什么将巴柔与MMA的资料放在一起?应该不用我多说吧?在MMA综合格斗中,站立与地面是密不可分的,除了极个别大神人物(如:我最喜欢的美国散打之父康.李)是大都靠站立技术获胜,几乎没有地面技以外,几乎所有MMA高手都会掌握相当精湛的地面技术。这些高手出的教程中,当然也必不可少的会有很多相关内容!

网上关于巴柔/MMA方面的资料太多太多了,我这里关于巴柔/MMA的资料也超过千余部,实在是太多了!所以这次我专门精选一系列的资料,分享给大家参考学习!

巴柔方面

 

一、《Cesar Gracie 格雷西柔术专业化教程》

 

这套资料相当经典实用,大家可以看一下官网介绍,我就不做翻译了,有兴趣的朋友可以自行翻译!

Brazilian Jiu-Jitsu Black Belt, Cesar Gracie, teaches the most effective Sport Jiu-Jitsu and Vale-Tudo techniques available on DVD! This high quality series contains 9 volumes of techniques ranging from basics to advanced, with and without the Gi! In this series, Cesar Gracie is joined by his top students, ufc fighter Gil Castillo and ADCC champion David Terrell. This is the single largest instructional set ever produced by a Gracie! All nine volumes are broken down onto real, professionally made DVD-Video, just like a movie that you would buy. They are not home made DVD-R like many are trying to sell on eBay. This set is brand new and has never been opened.

DVD 1 – BASICS

1. Basics Volume 1 – Cesar Gracie

Takedowns, Cesar Gracie passing the guard for street and sport Jiu-Jitsu.
Running time: 42 minutes

2. Basics Volume 2 – Cesar Gracie

Fighting from the guard, submissions and sweep, Sport Jiu-Jitsu.
Running time: 37 minutes

3. Basics Volume 3 – Cesar Gracie

Fighting from the mount, cross-body and Knee on stomach. Loaded with submissions.
Running time: 38 minutes

DVD 2 – INTERMEDIATE

4. Intermediate Volume 1 – Cesar Gracie

Takedowns and stand up street fighting. Cesar Gracie also covers passing the guard for street and sport Jiu-Jitsu. Running time: 39 minutes

5. Intermediate Volume 2 – Cesar Gracie

Fighting from the guard, submissions and sweeps, sport and street.
Running time: 44 minutes

6. Intermediate Volume 3 – Cesar Gracie

Fighting from the top, mount position, cross-body and on your opponents back, Sport Jiu-Jitsu.
Running time: 43 minutes

DVD 3 – ADVANCED

7. Advanced Volume 1 – Cesar Gracie

Advanced passing the guard for Sport Jiu-Jitsu and the street. Cesar Gracie also covers stand up fighting like headlock escapes and more.
Running time: 40 minutes

8. Advanced Volume 2 – Cesar Gracie

Advanced Guard fighting, submission and sweeps for Sport Jiu-Jitsu. Also covers escapes from the mount and cross-body.
Running time: 41 minutes

9. Advanced Volume 3 – Cesar Gracie

Cesar Gracie covers advanced fighting from the mount, cross-body and knee on stomach for Sport Jiu-jitsu and street fighting.
Running time: 43 minutes

二、《巴西柔术1001全面降服技巧 52部

 

这应该是一套有史以来最全面的降服技大全! 如果你已是让对手敬畏的斗士,不应放过它,这是你享有那份尊荣的后继驱动!如果你是向往俯视对手荣光的刻苦习练者,不可放过它,这是你走向巴柔荣耀殿堂的积淀!如果你是令人尊敬的巴柔教练,不要放过它,这是丰富你教学经验的专项百科全书!

这套资料全面,细致的介绍了几乎全部的降服技法,是一套降服技大全。22张DVD包含了52个章节的分类介绍,包含了当今摔跤、巴西柔术、MMA的全部精华。

实际上,按照Din Thomas说法,你并不需要1001种降伏技巧,如果你总是学习许多降伏技术,实际上对你的柔术水平并无帮助。这套教程的意义在于,你可以把它当做是一部降伏技的字典或是参考资料,就好比学习英语,你没有必要一本词典上的单词全部记住,但是当你遇到不认识的词或者忘记某些单词的拼写的时候,就可以去翻看词典了,而这一点,也正是此部教程的目的和意义所在。

具体内容包括:

THE BASICS – 2 DVDS – 5 volumes

DISC #1: INTRO-STANDING & GROUND CONTROL
-Volume 1 – 1001 Submissions intro
-Volume 2 – Standing control
-Volume 3 – Ground control

DISC #2: COMMON SUBMISSIONS & SETUPS
-Volume 4 – Intro to submissions
-Volume 5 – Submission setups

SUBMISSIONS FROM THE TOP – 6 DVDS – 18 volumes

DISC#3: SCARF HOLD POSITIONS
-Volume 6 – Scarf hold
-Volume 7 – Modified scarf hold
-Volume 8 – Reverse scarf hold

DISC #4: SIDE CONTROL POSITIONS
-Volume 9 – Basic side control
-Volume 10 – Both arms past – Chokes & neck cranks
-Volume 11 – Both arms past – Arm locks, leg locks & exotics
-Volume 12 – Near hip control

DISC #5: KNEE ON STOMACH & GIFT WRAP
-Volume 13 – Knee on stomach
-Volume 14 – Gift wrap

DISC #6: MOUNT POSITIONS
-Volume 15 – Mount – Arm locks & leg locks
-Volume 16 – Mount – Chokes & neck cranks
-Volume 17 – Reverse mount
-Volume 18 – North-south

DISC #7: REAR MOUNT POSITIONS
-Volume 19 – Rear mount facing down
-Volume 20 – Rear mount facing up
-Volume 21 – Rear mount seated

DISC #8: SPRAWL & TURTLE CONTROL
-Volume 22 – Sprawl
-Volume 23 – Turtle control

SUBMISSIONS FROM THE BOTTOM – 1 DVD – 2 volumes

DISC #9: SUBMISSIONS FROM THE BOTTOM
-Volume 24 – Arm locks, chokes & neck cranks
-Volume 25 – Leg locks

SUBMISSIONS FROM THE GUARD – 2 DVDS – 6 volumes

DISC #10: HALF, BUTTERFLY & OPEN GUARDS
-Volume 26 – Half guard
-Volume 27 – Butterfly guard
-Volume 28 – Open guard – Chokes
-Volume 29 – Open guard – Arm locks, leg locks & exotics

DISC #11: CLOSED GUARD
-Volume 30 – Arm locks, leg locks & exotics
-Volume 31 – Chokes & neck cranks

SUBMISSIONS FROM TOP GUARD – 1 DVD – 2 volumes

DISC #12: SUBMISSIONS FROM TOP GUARD POSITIONS
-Volume 32 – Top half & butterfly guards
-Volume 33 – Top open & closed guards

SUBMISSIONS FROM THE KNEES – 1 DVD – 2 volumes

DISC #13: SUBMISSIONS FROM THE KNEES
-Volume 34 – Arm locks, leg locks & exotics
-Volume 35 – Chokes & neck cranks

SUBMISSIONS FROM STANDING – 1 DVD – 2 volumes

DISC #14: SUBMISSIONS FROM STANDING
-Volume 36 – Arm locks & leg locks
-Volume 37 – Chokes & neck cranks

SUBMISSIONS FOR MMA – 3 DVDS – 6 volumes

DISC #15: TOP POSITIONS
-Volume 38 – Knee on stomach, side control & front headlock
-Volume 39 – Mount, rear mount & turtle control

DISC #16: CLOSED GUARD
-Volume 40 – Closed guard – Chokes & neck cranks
-Volume 41 – Closed guard – Arm locks & leg locks

DISC #17: STANDING & OPPONENT CONTROL
-Volume 42 – Standing
-Volume 43 – Opponent control

COUNTERS & COMBOS – 3 DVDS – 6 volumes

DISC #18: COUNTER SUBMISSIONS
-Volume 44 – Counter submissions

DISC #19: ARM LOCKS, LEG LOCKS & EXOTIC COMBOS
-Volume 45 – Straight arm lock combinations
-Volume 46 – Bent arm lock combinations
-Volume 47 – Leg lock & exotic combinations

DISC #20: CHOKES & NECK CRANK COMBOS
-Volume 48 – Triangle choke combinations
-Volume 49 – Other chokes & neck crank combinations

SUBMISSION DEFENSE – 2 DVDS – 3 volumes

DISC #21: POSITIONAL DEFENSE
-Volume 50 – Positional defense

DISC #22: SUBMISSIONS DEFENSE
-Volume 51 – Core submissions defense
-Volume 52 – Other common submissions defense

 

三、《巴西柔术——从入门到精专 8部》

 

Allen mohler 是第一个获得Alliance战队黑带的选手,拥有30多年的从武经验!这套资料包含了从最基础的入门到高阶的全部技术内容,简介和演示的非常详细,对基本的标准技术动作都做了详细的演示和介绍,值得推荐!

Over 32 years experience in various martial arts
——3rd Degree Black Belt in Brazilian Jiu-Jitsu, First American Black Belt under Jacare’s Team Alliance BJJ
——Black Belt in Kempo
——19 years boxing and Thai-Thai Boxing
——7 years Kali (weapons training)
——People’s Choice coach of the year for 2013 TXMMA
——COACH OF THE YEAR for 2012 by TXMMA
——People’s Choice coach of the year for 2012 TXMMA
——School of the Year for 2010 by ESPN Dallas/Fort Worth
——Instructor of the year by NAGA

具体内容包括:

Volumes 1-3: White to Blue Covers basic drills, reversals, sweeps, escapes, counters and submissions.

Volumes 4-6: Blue to Purple Covers Escapes from north south, knee on belly, half guard, turtle, ,full mount. Also covers open guard passes, basic leg submissions, and basic combinations.

Volume 7: Purple to Brown Advance combinations and guard passes.

Volume 8: Brown to Black Advance transitioning and submissions.

 

四、《巴柔中文相关教程 14部》

 

中文教程就不再一一做介绍,中国人都能看得懂!

MMA综合格斗方面

 

一、《MMA王者Frank Shamrock 综合格斗百科全书 13部》

MMA综合格斗格斗高手,5届UFC中量级冠军!Frank Shamrock,1972年12月8日出生于美国加州,擅长地面技术,但是站立打击也不输给其他高手。

Frank Shamrock出版的13部教程,关于站立与地面技都相当完善,非常值得参考学习!这些教程很多部早已绝版,全套总价值超过四百美元。

 

二、《Naoya Uematsu MMA完全教程 3部》

 

Naoya Uematsu 在这三部将近8个小时的教程中,详细讲解示范了综合格斗的入门、进阶与高级技术,官网的售价很高,不过内容真的很实在,非常值得学习!

三、《MMA中文教程  23集》

国内的一套MMA综合格斗教程,没有国外的专业和权威,技术也相对简单,但是非常适合了解和入门,毕竟是中文版!

关于MMA的资料不过多推荐和介绍,因为MMA的站立部分没有什么特别的东西,拳击、泰拳、散打、空手道等现代搏击都可以专门去学习,MMA中运用比较多的还是地面技术,所以某种程度来说,MMA系列的教程大部分还是关于地面的。

以上关于巴柔/MMA的七套教程,以360元的价格,分享给需要参考学习的朋友!